MOM-i Shares Baby Sleep Techniques: The Secret to Sleeping Through the Night
“Small Moments in Parenting, What Are We Missing?”
Parenting is a challenge every moment. It’s not uncommon for everyday tasks to become significant challenges, as expressed by many parents wishing, “I wish I could get a proper night’s sleep.” However, there are important things we’re missing even in these small moments. I vividly remember a night last summer when I was up all night soothing a crying baby, only to have my skin react severely. It was a moment when extreme stress manifested physically. Many parents experience similar difficulties due to their child’s sleep issues, feeling exhausted because they can’t find answers to why their baby is crying or how to help them sleep comfortably. But the solution might be closer than you think. Putting a baby to sleep isn’t just about inducing sleep; it’s about providing a sense of security and nurturing trust that the world is a safe place. The habits and environment we’ve overlooked contain both the factors that can hinder the child’s sleep and the keys to deep slumber. Today, MOM-i seeks to find those keys with you.
Parenting, No Need for Rigid Plans
Are you often frustrated when things don’t go according to plan? Strict rules such as ‘Sleep training starts at 100 days’ or ‘Must nap at this time’ can sometimes impose stress on both parents and the child. According to research, flexible parenting plans have positive impacts on both parents and children. Instead of fitting your child into a fixed schedule, create a flow for the day, listening and adapting to your child’s signals. For instance, maintain a general framework like ‘Morning activities – Lunch – Nap – Afternoon activities’, but be open to adjusting nap time if your child seems particularly tired or extending activity time if your child seems energetic. The key is respecting and adapting to your child’s changing rhythms as they grow. Just as a skin problem can react differently depending on the season, your child’s sleep issues can vary based on growth stages, daily condition, and external factors. Recognizing that yesterday’s successful method might not work today, find the approach that suits your child’s ‘today’.
Create Special Moments with Your Child for 10 Minutes a Day
Many people say, “I couldn’t spend enough time with my child because I was too busy.” Tired from work, giving your full attention to your child can be challenging. However, having just 10 minutes a day of focused, eye-to-eye conversation with your child can hold more significance than you think. These moments are crucial to your child’s emotional stability. A child who feels abundant love and security through positive interactions with their parents experiences less separation anxiety and finds solace in falling asleep alone. The choice of activity isn’t important. Reading a picture book in a gentle voice together or seriously listening to your child’s babbling are enough. Even the moments of skin contact during a post-bath baby massage are excellent interaction times. These small moments build up to solidify your bond with your child and become a powerful force that helps them feel peace throughout the night.
Effective Parenting Methods, Leveraging Technology
Nowadays, there are many ways to incorporate technology into parenting. For example, using smartphone apps to track feeding and sleep records can help assess your child’s patterns, or seeking help from parenting communities. Alongside these modern technologies, the traditional ‘hand techniques’ that parents pass on remain effective. MOM-i proposes the following ‘hand techniques’ for putting your baby to sleep:
- Shh- Sound Technique: White noise resembling the blood flow your baby heard in the womb provides comfort.
- Swaddling: Wrapping with a swaddle prevents the child from startling themselves awake from their own movements.
- Gentle Rocking: Soft, rhythmic motions evoke memories of amniotic fluid and soothe your child.
Using these hand techniques with the help of a baby home cam like MOM-i’s can be even more effective. Parents can monitor their child from outside the room in real-time, reducing unnecessary disturbances to the child’s sleep. Additionally, observing which sounds or motions most appeal to the child helps find the most optimal method tailored to them. Technology is merely a tool, which shines brightest when combined with the parent’s effort to understand their child.
Consider It as an Opportunity for Growing with Your Child
Parenting offers parents a new learning experience. The numerous challenges faced while raising a child, especially battles with sleep, test a parent’s patience and make one feel their limits. Yet through this journey, we develop keen observational skills to understand even the subtlest cues from our child, adaptability in any situation, and above all, unconditional love. A mother who once reached the peak of stress over her child’s sleep complaints shared her experience after diligently trying MOM-i’s sleep tips.
“Once my baby started sleeping better, my quality of sleep improved too. Remarkably, the redness on my face due to stress visibly reduced just three days after using the tips. It wasn’t just parenting but also felt like self-care.”
The process of solving your child’s problems also becomes an opportunity for self-care and self-growth as a parent. Even in difficult and exhausting times, remember that both parents and children can learn and grow together. The journey itself will become a significant gift for parents.
Perfect parenting isn’t possible. However, within its imperfections, we can discover what truly matters. As you laugh, cry, and grow alongside your child on this journey, MOM-i hopes today’s shared tips provide great support to parents.
As shared in today’s parenting tips, a child’s sleep is not just part of daily life but a valuable time created together by parents and children. Amidst small hand techniques and warm eye contact, a child builds trust in the world. If you want to make your child’s days more peaceful, feel free to contact MOM-i at inquire anytime.
Your first choice for your precious baby, MOM-i Baby Cam! With 24-hour real-time monitoring, rest assured anytime, anywhere. The sensor-equipped crib camera is the most reliable eye watching over your child’s day.
Email inquiries: momi@emtake.com